FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we age, it's more important than ever to keep moving. Regular physical activity can help enhance your overall well-being and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Strength training exercises, such as lifting weights or using resistan

Nameberry also sees an increase in what it calls "outdated funds names." These names pull with each other some developments that were climbing for a lot of years now: they're common (rather than too trendy), most of them originated as last names, and there is also a gender-neutral element, since a lot of the names — like Aubrey and Courtney — h